Weigh In record (no journal entry) for 08 October 2009
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170.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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1453 kcal
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Fat: 46.99g | Prot: 49.58g | Carb: 201.80g.
Breakfast: jam, peanut butter, naan bread. Lunch: swiss cheese, helmans light mayo, pepperidge farm oatmeal bread, Deli Select Oven Roasted Turkey Breast, apple. Dinner: fried shrimp. Snacks/Other: reduced fat wheat thins. more...
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2911 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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steady weight
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