Weigh In record (no journal entry) for 12 October 2023
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242.1 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2023:
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1154 kcal
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Fat: 22.25g | Prot: 44.66g | Carb: 129.32g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. more...
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gaining 10.8 lb a week
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