Weigh In record (no journal entry) for 05 April 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1480 kcal
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Fat: 70.40g | Prot: 51.00g | Carb: 157.20g.
Breakfast: Golden Grahams. Lunch: Ruby Tuesday Side of Brown Rice Pilaf, Ruby Tuesday Steamed Broccoli, Ruby Tuesday Blackened Tilapia. Dinner: Cheetos Crunchy Cheetos (Package). Snacks/Other: Nabisco Nutter Butter (Package). more...
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losing 17.5 lb a week
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