Weigh In record (no journal entry) for 04 April 2015
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146.7 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2015:
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2524 kcal
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Fat: 82.66g | Prot: 72.06g | Carb: 401.55g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Psyllium Husk Powder, Cinnamon, Go Raw Sprouted Pumpkin Seeds, Bananas, Townsend Farms Dark Tart Cherries, Water, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Vanilla Extract, Kirkland Signature Dried Blueberries, Great Value Raisins, Fennel Seed, Ancient Harvest 46g Quinoa Traditional. Lunch: Olivers 55g Panforte figs,Dates,Almonds, Coconut Pudding, Arugula Lettuce, black beans, onion, cilantro, salsa, brown rice, pinto beans, chicken. Dinner: Salsa, Tortilla Corn Chips. Snacks/Other: Double Rainbow Sorbet, Coconut. more...
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losing 2.1 lb a week
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