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7.1
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97.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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2046 kcal
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Fat: 55.40g | Prot: 117.39g | Carb: 251.67g.
Breakfast: Boston Pizza Bourbon BBQ Chicken Pizza (Indy), MuscleTech Phase8. Lunch: Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: Thomas' Pumpkin Spice Swirl Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2622 kcal
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Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 7 hours and 5 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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gaining 2.1 lb a week
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