Weigh In record (no journal entry) for 11 October 2023
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146.6 lb
Lost so far: 61.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1206 kcal
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Fat: 59.31g | Prot: 41.43g | Carb: 126.36g.
Lunch: Mayonnaise , Butter , Rye Bread, Kroger Eggs (Large). Dinner: American Cheese, Sara Lee Artesano Bakery Bread, Campbell's Split Pea & Ham Chunky Soup. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars. more...
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losing 1.8 lb a week
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