Weigh In record (no journal entry) for 11 October 2023
|
240.5 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 October 2023:
|
1342 kcal
|
Fat: 5.69g | Prot: 32.35g | Carb: 207.10g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Potet 100g, Potet 50g, Gulrot 100g. Snacks/Other: Pære 150g, Banan 150g. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|