Weigh In record (no journal entry) for 10 October 2023
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264.2 lb
Lost so far: 85.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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584 kcal
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Fat: 10.26g | Prot: 73.10g | Carb: 54.08g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Labrada Nutrition Lean Body Protein Shake. Dinner: Cola Soft Drink, Beef Stock. more...
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gaining 14.0 lb a week
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foreverfrost's weight history
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