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Weigh in - 2:00 pm, clothes off, no meals (night shift)
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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240 kcal
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Fat: 14.00g | Prot: 18.00g | Carb: 15.00g.
Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Whole Natural Almonds. more...
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losing 4.7 lb a week
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