TonyFar's Journal, 10 October 2023

242.3 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed 100%.

---

1090 kcal

Fat: 26.20g | Prot: 42.41g | Carb: 149.80g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 100g, Potet 50g, Potet 100g. Dinner: Yoghurt Mango & Pasjonsfrukt Tine 400g, Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g. more...

3254 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...