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6.7
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96.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1976 kcal
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Fat: 71.41g | Prot: 119.40g | Carb: 212.47g.
Breakfast: Clean Chocolate Peanut Butter, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Thomas' Pumpkin Spice Swirl Bread. Lunch: Zone Perfect Macros - Birthday Cake, Quest Vanilla Almond Crunch Protein Bar. Dinner: Butternut Winter Squash, Egg, Jewel Hot Dog Bun. Snacks/Other: Eggo Buttermilk Waffles, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2370 kcal
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Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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losing 7.0 lb a week
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