Weigh In record (no journal entry) for 09 October 2023
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147.1 lb
Lost so far: 60.5 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1286 kcal
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Fat: 61.69g | Prot: 63.93g | Carb: 124.33g.
Lunch: Pink Lady Apples, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Great Value Shredded Mild Cheddar Cheese, Baked Beans with Pork (Canned) , Sara Lee Artesano Sausage Rolls, Member's Mark Beef Franks, Worthmore Cincinnati Style Chili. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars. more...
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losing 1.2 lb a week
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