Weigh In record (no journal entry) for 09 November 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1034 kcal
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Fat: 22.01g | Prot: 73.22g | Carb: 148.80g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Bananas. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Hard-Boiled Egg, Applegate Farms Natural Uncured Black Forest Ham. Dinner: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Bananas. Snacks/Other: Pomegranate. more...
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aakarras's weight history
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