Weigh In record (no journal entry) for 09 October 2023
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150.0 lb
Lost so far: 43.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1437 kcal
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Fat: 44.20g | Prot: 142.53g | Carb: 123.58g.
Breakfast: Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Friendship Dairies 1% Lowfat Cottage Cheese, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Old Fashioned Oats, Planet Oat Caramel Oatmilk Creamer, PBfit Peanut Butter Powder, Blueberries. Lunch: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Ketchup , Green Giant Fresh Baby Cut Carrots, Real Good Foods Chicken Nuggets, Hidden Valley Light Ranch Salad Dressing, Celery. Dinner: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Chocolate Almond Cereal. Snacks/Other: Premier Nutrition Premier Protein Pumpkin Spice, Vital Proteins Collagen Peptides. more...
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losing 2.1 lb a week
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