shannaghan's Journal, 04 April 2015

31.2 bmi 36.2 bf 47.3 h20 106 hips 108 waist.

218.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 26.57g | Prot: 113.31g | Carb: 218.32g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tesco Porridge. Lunch: Cucumber (with Peel), Sainsbury's Lighter Mayonnaise, Tesco Baby Plum Tomatoes, Aldi Wholemeal Pitta Bread, Co-Op Skinless Chicken Breast. Dinner: Tesco Stir Fry Veg, Aldi Asia Chinese Style Stir Fry Sauce, Co-Op Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Savour Bakes Scottish Rough Oatcakes, Blueberries, Co-Op Raspberries, Brooklea Fat Free Yogurt, PhD Diet Whey, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner, Bananas. more...

3624 kcal

Activities & Exercise: Grocery Shopping - 1 hour, T25 - 25 minutes, Do It Yourself (DIY) - 1 hour, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Cooking - 1 hour, Driving - 1 hour. more...