TonyFar's Journal, 04 April 2015

214.3 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1715 kcal

Fat: 42.38g | Prot: 72.51g | Carb: 225.00g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Yoghurt Tine Jordbær 5dl, Ekstra lett melk 0.5% 3dl, Kneip Grov First Price 25g, Egg 60g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra Lett melk Q 1 dl, Havregrøt AXA Lettkokte 100g. Snacks/Other: Eple Importert 200g. more...

3439 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...