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32.2% BF. afib in night but not too severe.
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251.5 lb
Lost so far: 9.2 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1747 kcal
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Fat: 108.88g | Prot: 105.87g | Carb: 104.57g.
Breakfast: Peaches, Fish Oil Omega 3, Chili Con Carne with Beans. Lunch: Walnuts, Atkins Advantage Milk Chocolate Delight Shake, Caramel Chocolate Peanut Nougat Bar. Dinner: Ham Steak, Cherry Tomatoes, Garden Salad. more...
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losing 8.4 lb a week
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