Weigh In record (no journal entry) for 03 April 2015
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2029 kcal
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Fat: 79.27g | Prot: 81.65g | Carb: 255.91g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, 1% Fat Milk, Coffee with Cream. Lunch: Better Made Original Potato Chips, Aunt Millie's Family Style Seeded Italian Bread, Jif Creamy Peanut Butter, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Pork Fried Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Snickers Snickers Bar (Miniatures). more...
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2560 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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