dianemillervuoso's Journal, 03 April 2015

170.8 lb Lost so far: 38.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 100.92g | Prot: 91.14g | Carb: 110.67g.   Breakfast: Scrambled Egg. Lunch: Lowfat Frozen Whipped Topping, Jell-O Sugar Free Lime Gelatin. Dinner: Cooked Green Cabbage, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Wendy's Chocolate Frosty (Small), Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...