|
7.0
|
98.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2023:
|
2097 kcal
|
Fat: 80.04g | Prot: 83.33g | Carb: 246.68g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast), MuscleTech Phase8, Thomas' Pumpkin Spice Swirl Bread, Country Crock Shedd's Spread Original. Lunch: Quest Vanilla Almond Crunch Protein Bar. Dinner: KFC Mashed Potatoes with Gravy (Family), KFC Extra Crispy Tender. Snacks/Other: Meijer Crunchy Peanut Butter, Eggo Buttermilk Waffles, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
|
|
2551 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Sleeping - 7 hours and 5 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|