Weigh In record (no journal entry) for 07 October 2023
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264.0 lb
Lost so far: 86.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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848 kcal
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Fat: 34.17g | Prot: 79.57g | Carb: 63.88g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Protein2o Protein Infused Water Blueberry Raspberry. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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losing 8.4 lb a week
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