Weigh In record (no journal entry) for 08 October 2009
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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1590 kcal
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Fat: 49.74g | Prot: 92.34g | Carb: 203.50g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Sara Lee 45 Calories and Delightful Wheat Bread, Turkey Bacon, 2% Kraft Singles. Lunch: Saltine Crackers (Fat Free), Beef Chili. Dinner: French Roll, Roast Beef, French Fries, Onion Rings. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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2708 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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