Weigh In record (no journal entry) for 08 October 2009
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112.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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1562 kcal
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Fat: 43.69g | Prot: 96.18g | Carb: 218.58g.
Breakfast: Plums, silk light vanilla soy milk, Whole Ground Flaxseed Meal, Water (Bottled), v8 splash, fish oil, splenda, Soy Protein Powder, Coffee, Coffee Mate Sugar Free. Lunch: deli turkey, mustard dijon, kraft deluxe 2% cheese, water, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Schwan's Broccoli, Baked Potato w/skin, Cucumber, Vinegar, olive oil, Stouffer's Meatloaf. Snacks/Other: Jello Pudding Sugarfree, Cereal Bar, Sunshine 100 Calorie Right Bites, Light Fat Free White Chocolate Strawberry Yogurt, quaker low sugar oatmeal. more...
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2064 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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losing 0.6 lb a week
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