TonyFar's Journal, 03 April 2015

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Weigh In record (no journal entry) for 03 April 2015

213.0 lb Lost so far: 29.5 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 03 April 2015:

1624 kcal

Fat: 63.64g | Prot: 50.28g | Carb: 157.28g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Firkløver Freia 100g, Kneip Grov First Price 25g, Egg 75g. Snacks/Other: Eple Importert 200g, appelsin 200g. more...

2353 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.1 lb a week

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TonyFar's Journal, 03 April 2015

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