Weigh In record (no journal entry) for 03 August 2011
|
172.2 lb
Lost so far: 18.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
1239 kcal
|
Fat: 63.79g | Prot: 130.09g | Carb: 26.03g.
Lunch: Baby Back Ribs. Dinner: Italian Style Tomatoes, Cream of Chicken Soup, California Mix, Broccoli Florets, Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein, Eggs. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DuManchu's weight history
|