Weigh In record (no journal entry) for 06 October 2023
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165.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1828 kcal
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Fat: 73.97g | Prot: 92.72g | Carb: 201.44g.
Breakfast: Banana, Michigan Farm to Freezer Strawberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Ginger (Ground). Lunch: McCutcheon's Strawberry Preserves, Germack Natural Peanut Butter, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Cast-Iron Pepperoni Pizza (Recipe from Ree Drummond, Food Network). Snacks/Other: Nature Valley Granola Protein - Oats & Honey , Sun-Maid Natural California Raisins, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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gaining 0.1 lb a week
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