Weigh In record (no journal entry) for 06 October 2023
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265.2 lb
Lost so far: 84.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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770 kcal
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Fat: 28.50g | Prot: 71.00g | Carb: 62.00g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Lunch: Protein2o Protein Infused Water Blueberry Raspberry. Dinner: HEB Grass Fed Beef Ribeye Steak, Taylor Farms Teriyaki Meal Kit. more...
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losing 12.6 lb a week
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foreverfrost's weight history
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