cindylynnwho's Journal, 05 October 2023

Mahi Reuben again
136.3 lb Lost so far: 15.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2023:
2211 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Garmin - 22 hours and 55 minutes. more...
gaining 1.8 lb a week

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Comments 
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05 Oct 23 by member: ObeseToBeast123
Sounds great. I was expecting one of your lovely pictures. Have a great day. 
05 Oct 23 by member: meonadiet

     
 

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