Weigh In record (no journal entry) for 05 October 2023
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151.2 lb
Lost so far: 41.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1398 kcal
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Fat: 38.62g | Prot: 147.99g | Carb: 126.19g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Dannon Oikos Triple Zero - Vanilla, Planet Oat Caramel Oatmilk Creamer, Blueberries. Lunch: Mission Protein Plant Powered Tortilla, Fresh & Easy Cantaloupe Chunks, Wellsley Farms Tilapia Loins. Dinner: Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Green Peppers , Onions , Al Fresco Sweet Italian Style Chicken Sausage (78g). Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.1 lb a week
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