Weigh In record (no journal entry) for 03 August 2011
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223.6 lb
Lost so far: 96.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2147 kcal
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Fat: 36.48g | Prot: 225.49g | Carb: 202.52g.
Breakfast: low fat peach yogurt krogers, baby carrots earthbound farms, organic apple slices, fat free cottage cheese. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: healthy choice fudge bar, wild salmon, shrimp, Balsamic Vinaigrette. Snacks/Other: dreyers fruit bars, refreshing fruit medley. more...
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3456 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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