Weigh In record (no journal entry) for 02 April 2015
|
131.0 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2015:
|
1696 kcal
|
Fat: 58.70g | Prot: 97.31g | Carb: 204.59g.
Breakfast: Herbal Tea, Ginger, Pineapple, Oranges, Kiwi Fruit, Banana, Cilantro, Gala Apples, Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: Tuna in Water (Canned), Lee Kum Kee Sriracha Chili Sauce, Cooked Carrots (Fat Added in Cooking), Roasted Potato, Cooked Broccoli (from Fresh). Dinner: Egg White, Avocados, Baked or Broiled Salmon. Snacks/Other: Celebration, Medjool Dates. more...
|
|
1867 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golrokh's weight history
|