Weigh In record (no journal entry) for 03 August 2011
|
270.8 lb
Lost so far: 27.6 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
1497 kcal
|
Fat: 33.73g | Prot: 73.37g | Carb: 228.30g.
Breakfast: Cucumber (Peeled), Muenster Cheese (Low Fat), Sliced Ham (Extra Lean), Toasted 100% Whole Wheat English Muffin, Egg. Lunch: Lean Cafe Chicken Fettucini. Dinner: Meat Free Fried Rice. Snacks/Other: mini pretzels, Mini Babybel Light Original, Monster Pops. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diddoh's weight history
|