Weigh In record (no journal entry) for 04 October 2023
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265.6 lb
Lost so far: 84.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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681 kcal
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Fat: 18.20g | Prot: 77.44g | Carb: 58.00g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Lunch: Protein2o Protein Infused Water. Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, Green Giant Fresh Baby Cut Carrots, Pork Loin (Tenderloin) . more...
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losing 4.2 lb a week
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foreverfrost's weight history
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