Weigh In record (no journal entry) for 04 October 2023
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238.8 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2023:
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1118 kcal
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Fat: 5.29g | Prot: 26.10g | Carb: 161.00g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, Pære 150g. more...
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losing 9.3 lb a week
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