|
5%
|
124.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2011:
|
2138 kcal
|
Fat: 63.67g | Prot: 211.20g | Carb: 208.69g.
Breakfast: Creamy Peanut Butter, low carb bread, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Lunch: Chunk Light Tuna in Water, low carb bread, Break-Free Real Egg Product, Pop Tarts Frosted Cookies & Creme, Amplified Wheybolic Extreme 60. Dinner: Creamy Peanut Butter, low carb bread, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Snacks/Other: *PROTN CHOC CHP BARS. more...
|
|
2667 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Standing - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|