Weigh In record (no journal entry) for 02 April 2015
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212.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2015:
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1804 kcal
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Fat: 52.83g | Prot: 86.29g | Carb: 164.15g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Ekstra lett melk 0.5% 3dl, Egg 75g, Magerost kylling Kavli 10g 6% fett, Kneip Grov First Price 25g. Dinner: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Snacks/Other: Egg 75g, Magerost kylling Kavli 10g 6% fett, Kneip Grov First Price 25g, Kneip Grov First Price 25g, peanøttsmør 15g, Eple Golden Delicious 175 g, appelsin 200g. more...
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2998 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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gaining 13.9 lb a week
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