Weigh In record (no journal entry) for 03 August 2011
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204.4 lb
Lost so far: 60.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1710 kcal
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Fat: 63.12g | Prot: 70.31g | Carb: 213.48g.
Breakfast: v8 splash, salsa con queso, wheat tortilla, egg whites, fat free french vanilla creamer, Coffee (Brewed From Grounds). Lunch: triple succotash, pork loin. Dinner: pepperoni pizza. Snacks/Other: fat free french vanilla creamer, peanut butter cookie, oatmeal raisin cookie. more...
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2405 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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shinzen's weight history
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