Weigh In record (no journal entry) for 03 August 2011
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162.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1774 kcal
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Fat: 38.61g | Prot: 69.64g | Carb: 294.86g.
Breakfast: Sweet & Salty Mix 100 Calorie Pack. Lunch: marzetti fat free ranch, grated provolone, garden salad, chicken breast, yogurt parfait. Dinner: plums, No Sugar Added Fruit Cocktail, Old World Style Traditional Pasta Sauce, Light 35 White Bread, Whole Wheat Spaghetti. Snacks/Other: apples, ones prunes, apples granny, fiber one 90 calorie. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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