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tmp917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 140 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Sun 19th: 2477 * 113%
fat: 44.32g
|
protein: 102.21g
|
carbs: 458.52g
1845*  632
Sat 18th: 1971 * 90%
fat: 69.96g
|
protein: 73.75g
|
carbs: 260.03g
2243*  272
Fri 17th: 2670 * 121%
fat: 89.83g
|
protein: 101.39g
|
carbs: 428.14g
2364*  306
Thu 16th: 2130 * 97%
fat: 29.37g
|
protein: 54.82g
|
carbs: 472.46g
1878*  252
Wed 15th: 2169 * 99%
fat: 51.44g
|
protein: 66.72g
|
carbs: 399.44g
2243*  74
Tue 14th: 2651 * 120%
fat: 46.14g
|
protein: 97.47g
|
carbs: 547.44g
1878*  773
Mon 13th: 2447 * 111%
fat: 68.21g
|
protein: 78.33g
|
carbs: 442.05g
1878*  569
Sun 12th: 3017 * 137%
fat: 52.57g
|
protein: 93.52g
|
carbs: 612.29g
1878*  1139
Sat 11th: 1508 * 69%
fat: 30.34g
|
protein: 80.38g
|
carbs: 236.25g
1878*  370
Fri 10th: 2967 * 135%
fat: 56.84g
|
protein: 92.50g
|
carbs: 524.16g
1878*  1089
Thu 9th: 2260 * 103%
fat: 77.70g
|
protein: 71.08g
|
carbs: 327.17g
1878*  382
Wed 8th: 2820 * 128%
fat: 68.36g
|
protein: 112.30g
|
carbs: 480.03g
1878*  942
Tue 7th: 2758 * 125%
fat: 52.51g
|
protein: 91.13g
|
carbs: 542.76g
1878*  880
Mon 6th: 2593 * 118%
fat: 54.64g
|
protein: 95.30g
|
carbs: 497.00g
1878*  715
Sun 5th: 2193 * 100%
fat: 34.63g
|
protein: 83.90g
|
carbs: 405.61g
1878  315
Sat 4th: 1603 * 73%
fat: 87.03g
|
protein: 74.73g
|
carbs: 174.18g
2352*  749
Fri 3rd: 2601 * 118%
fat: 58.94g
|
protein: 55.92g
|
carbs: 470.66g
1878*  723
Thu 2nd: 2190 * 100%
fat: 59.08g
|
protein: 68.15g
|
carbs: 415.89g
2094*  96
Wed 1st: 2377 * 108%
fat: 67.23g
|
protein: 65.86g
|
carbs: 390.56g
2216*  161

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