Weigh In record (no journal entry) for 03 October 2023
|
266.2 lb
Lost so far: 83.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
230 kcal
|
Fat: 4.50g | Prot: 40.00g | Carb: 15.00g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Lunch: Protein2o Protein Infused Water. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|