Weigh In record (no journal entry) for 03 October 2023
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240.1 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1118 kcal
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Fat: 5.29g | Prot: 26.10g | Carb: 161.00g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g, Banan 150g. more...
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gaining 1.5 lb a week
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