Weigh In record (no journal entry) for 01 April 2015
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355.0 lb
Lost so far: 5.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2051 kcal
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Fat: 81.79g | Prot: 113.58g | Carb: 206.59g.
Breakfast: Welch's Bottled White Grape Juice 100%, Swiss Cheese, Hillshire Farm Brown Sugar Baked Ham, Fried Egg. Lunch: Texas Roadhouse Sweet Potato (with Butter), Pork Loin (Tenderloin). Dinner: Swiss Cheese, Hillshire Farm Deli Select Roast Beef. Snacks/Other: Jim Beam Bourbon, Canada Dry Ginger Ale (12 oz), Dannon Light & Fit Yogurt - Blackberry (170g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Town House Pita Crackers, tribe cocktail time hummus. more...
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5275 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Standing - 8 hours. more...
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losing 3.5 lb a week
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