Weigh In record (no journal entry) for 02 October 2023
|
149.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1399 kcal
|
Fat: 105.00g | Prot: 64.85g | Carb: 36.40g.
Breakfast: Redcon1 Collagen Peptides, Hershey's Special Dark Cocoa Powder, Sports Research MCT Oil, Coconut Dream Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Ground Beef (80% Lean / 20% Fat) , Calavo Avocado, Tomatoes, Sweet Onions, Pace Picante Mild Salsa, Sour Cream, Great Value Romaine Lettuce, Tomatoes, Sweet Onions, Pace Picante Mild Salsa, Sour Cream, Great Value Romaine Lettuce. Snacks/Other: Pecan Nuts , FAT BOMB MY FAVORITE, Blueberries , Raspberries , Westby Cheese Curds, Kirkland Signature Fully Cooked Bacon. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NJBF's weight history
|