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mrbungledisco
Journal
02 Oct 23
mrbungledisco's Journal, 02 October 2023
mrbungledisco's Profile
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Weigh In record (no journal entry) for 02 October 2023
210.9 lb
Lost so far:
27.1 lb
.
Still to go:
40.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2023:
2009 kcal
Fat: 58.53g | Prot: 139.88g | Carb: 297.52g.
Breakfast:
Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn.
Lunch:
Great Value Mini Pretzel Twists, Foster Farms Corn Dogs.
Dinner:
Aunt Millie's Live Carb Smart Hotdog Buns, Great Value Turkey Meatballs, Aunt Millie's Live Carb Smart Hotdog Buns, Great Value Turkey Meatballs.
Snacks/Other:
Quest S'mores Protein Bar, Jack Link's Peppered Beef Steak Jerky.
more...
2732 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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