Weigh In record (no journal entry) for 01 April 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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3543 kcal
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Fat: 183.84g | Prot: 124.85g | Carb: 355.49g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Soda, Arby's Curly Fries (Medium), Arby's Beef 'n Cheddar (Regular). Dinner: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Cheddar Cheese, Liverwurst, Soda, Burger King French Fries (Small), Burger King BK Big Fish Sandwich. Snacks/Other: Clif Bar Sierra Trail Mix. more...
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3771 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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steady weight
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