Weigh In record (no journal entry) for 02 October 2023
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268.0 lb
Lost so far: 82.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1152 kcal
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Fat: 60.26g | Prot: 94.39g | Carb: 64.83g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Baked Potato (Peel Eaten), Broccoli , Texas Roadhouse Prime Rib - 12 oz. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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gaining 4.2 lb a week
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foreverfrost's weight history
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