Weigh In record (no journal entry) for 02 October 2023
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148.3 lb
Lost so far: 59.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1180 kcal
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Fat: 54.50g | Prot: 40.00g | Carb: 135.00g.
Dinner: Sara Lee Artesano Sausage Rolls, Bush's Best Original Baked Beans, Member's Mark Beef Franks. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 0.7 lb a week
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