bonniep's Journal, 01 April 2015

159.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 29.02g | Prot: 52.76g | Carb: 78.30g.   Breakfast: Plain Yogurt, Fuji Apples, Grapefruit (Pink and Red), Egg, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Red Tomatoes, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Trader Joe's Grilled Asparagus Spears, Wild Harvest Mixed Greens & Spinach Salad. more...

2060 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...