Weigh In record (no journal entry) for 01 April 2015
|
133.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2015:
|
1275 kcal
|
Fat: 33.91g | Prot: 76.90g | Carb: 170.84g.
Breakfast: Thomas' Sahara 100% Whole Wheat Pita Pockets, Lucerne Shredded Italian Four Cheese Blend, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Baileys Coffee Creamer - French Vanilla. Lunch: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Dynasty Jasmine Rice, Newman's Own Light Italian Dressing, Olivia's Organics Spring Mix Salad. Dinner: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Gala Apples. Snacks/Other: Thomas' Sahara 100% Whole Wheat Pita Pockets, Sea Salt. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renee21's weight history
|