Weigh In record (no journal entry) for 01 April 2015
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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2589 kcal
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Fat: 69.39g | Prot: 101.37g | Carb: 404.99g.
Breakfast: Pepsi Pepsi, Jell-O Sugar Free Black Cherry, Campbell's Tomato Juice, Quaker Instant Grits - Butter, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, ConAgra Foods Snack Pack Lemon Pudding. Lunch: Pepsi Pepsi (20 oz), McDonald's Filet-O-Fish, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Fried Egg, Deli Turkey or Chicken Breast Meat, ShopRite Fat Free Cottage Cheese, Kraft Handi-snacks Butterscotch Pudding, Sugar Cookies (Includes Vanilla), 2% Fat Milk. more...
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gaining 2.2 lb a week
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